Homework:
Everyone uses self talk. For the next few days, make a note of at least one time each day when you took control of your self talk. Please keep a record of this daily in your WordPress blog and email me the links.
I wrote these on a notebook paper the past few days, I hope thats ok.
30 March: 1 pm, called myself a loser for eating junk food then realized that I wasnt a loser for that, everyone at some point eats junk food I just need to learn to control my bad habits.
30 March: 9pm, called myself a stupid idiot for eating junk food so late at night then realized I didnt even eat dinner, I had taken a nap and was hungry for a valid reason. I think thats a valid reason lol.
31 March: 12pm was mad about eating late last night but I did catch myself from calling myself a name so I decided to eat healthy for lunch.
1 April: 1300, went to the gym and when I felt really bad that I couldnt run as long as I wanted to but I didnt call myself a name or anything, I just realized I was glad I didnt push myself to far on the treadmill because if I had I’d be sporting another knee injury. So I’m happy I took it slow and am gonna build up from the beginning.
